So what do ya eat Jason?

I gave you a quick list of what I have cut from my intake over the last 60 odd days......here's an idea of some ingredients that I do eat -

Seeds (pipitas, sesame, sunflower, flaxseed), olive oil, tamari, tabasco, chili's, balsamic vinegar, beef, lamb, chicken, salmon, sardines, tuna, egg, cheese (Edam), lettuce, celery, tomato, mushrooms, capsicum, zucchini, cucumber, alfalfa, bok choy, broccoli, squash, onion, spinach, mango, apricot, apple, strawberry, blueberry, nectarine, peaches, natural low-fat yoghurt, almonds, black coffee/tea, water (sometimes with liquid chlorophyl)

That gives you some idea.....definitely not starving.....there are obviously measured amounts for various foods that I am taking in......timing also plays a part as well as at least 2 litres of water a day.......hope to have a mega good report about all this on Tuesday.